Uyku Hijyeni
References
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Blunden S, Galland B. The complexities of defining optimal sleep: Empirical and theoretical considerations with a special emphasis on children. Sleep Med Rev. 2014 Oct;18(5):371–8.
Ferber R. Solve Your Child’s Sleep Problems: New, Revised, and Expanded Edition [Internet]. Simon and Schuster. 2006 [cited 2023 Feb 27]. Available from: https://books.google.com.tr/books?hl=tr&lr=&id=4E5nDwAAQBAJ&oi=fnd&pg=PR7&ots=mISApGKjtO&sig=P-CCi2AvKg7pHu9gnyV3JKI5aeg&redir_esc=y#v=onepage&q&f=false
Dahl RE. The impact of inadequate sleep on children’s daytime cognitive function. Semin Pediatr Neurol. 1996 Mar;3(1):44–50.
Williams JA, Zimmerman FJ, Bell JF. Norms and Trends of Sleep Time Among US Children and Adolescents. JAMA Pediatr. 2013 Jan 1;167(1):55.
Mindell JA, Sadeh A, Wiegand B, How TH, Goh DYT. Cross-cultural differences in infant and toddler sleep. Sleep Med. 2010 Mar;11(3):274–80.
Hagan J, Shaw J, Duncan P. Bright futures. 2017 [cited 2023 Feb 27]; Available from: https://learn.pcc.com/wp/wp-content/uploads/UC2017_Bright_Futures.pdf
National Sleep Foundation. Sleep in America Poll. 2004.
Park J, Kim SY, Lee K. Effectiveness of behavioral sleep interventions on children’s and mothers’ sleep quality and maternal depression: a systematic review and meta-analysis. Sci Rep. 2022 Mar 9;12(1):4172.
Sytsma SE, Kelley ML, Wymer JH. Development and initial validation of the child routines inventory. J Psychopathol Behav Assess. 2001;23(4):241–51.
Mindell JA, Telofski LS, Wiegand B, Kurtz ES. A Nightly Bedtime Routine: Impact on Sleep in Young Children and Maternal Mood. Sleep [Internet]. 2009 May 1 [cited 2023 Feb 27];32(5):599–606. Available from: https://academic.oup.com/sleep/article/32/5/599/2454387
Galland BC, Mitchell EA. Helping children sleep. Arch Dis Child [Internet]. 2010 Oct 1 [cited 2023 Feb 27];95(10):850–3. Available from: https://adc.bmj.com/content/95/10/850
Dworak M, Schierl T, Bruns T, Strüder HK. Impact of Singular Excessive Computer Game and Television Exposure on Sleep Patterns and Memory Performance of School-aged Children. Pediatrics [Internet]. 2007 Nov 1 [cited 2023 Feb 27];120(5):978–85. Available from: /pediatrics/article/120/5/978/71097/Impact-of-Singular-Excessive-Computer-Game-and
Roehrs T, Roth T. Caffeine: Sleep and daytime sleepiness. Sleep Med Rev. 2008 Apr 1;12(2):153–62.
Garrison MM, Liekweg K, Christakis DA. Media Use and Child Sleep: The Impact of Content, Timing, and Environment. Pediatrics [Internet]. 2011 Jul 1 [cited 2023 Feb 27];128(1):29–Available from: /pediatrics/article/128/1/29/30349/Media-Use-and-Child-Sleep-The-Impact-of-Content
Thompson DA, Christakis DA. The Association Between Television Viewing and Irregular Sleep Schedules Among Children Less Than 3 Years of Age. Pediatrics [Internet]. 2005 Oct 1 [cited 2023 Feb 27];116(4):851–6. Available from: /pediatrics/article/116/4/851/68056/The-Association-Between-Television-Viewing-and
Blunden S, Galland B. The complexities of defining optimal sleep: Empirical and theoretical considerations with a special emphasis on children. Sleep Med Rev. 2014 Oct;18(5):371–8.
Ferber R. Solve Your Child’s Sleep Problems: New, Revised, and Expanded Edition [Internet]. Simon and Schuster. 2006 [cited 2023 Feb 27]. Available from: https://books.google.com.tr/books?hl=tr&lr=&id=4E5nDwAAQBAJ&oi=fnd&pg=PR7&ots=mISApGKjtO&sig=P-CCi2AvKg7pHu9gnyV3JKI5aeg&redir_esc=y#v=onepage&q&f=false
Dahl RE. The impact of inadequate sleep on children’s daytime cognitive function. Semin Pediatr Neurol. 1996 Mar;3(1):44–50.
Williams JA, Zimmerman FJ, Bell JF. Norms and Trends of Sleep Time Among US Children and Adolescents. JAMA Pediatr. 2013 Jan 1;167(1):55.
Mindell JA, Sadeh A, Wiegand B, How TH, Goh DYT. Cross-cultural differences in infant and toddler sleep. Sleep Med. 2010 Mar;11(3):274–80.
Hagan J, Shaw J, Duncan P. Bright futures. 2017 [cited 2023 Feb 27]; Available from: https://learn.pcc.com/wp/wp-content/uploads/UC2017_Bright_Futures.pdf
National Sleep Foundation. Sleep in America Poll. 2004.
Park J, Kim SY, Lee K. Effectiveness of behavioral sleep interventions on children’s and mothers’ sleep quality and maternal depression: a systematic review and meta-analysis. Sci Rep. 2022 Mar 9;12(1):4172.
Sytsma SE, Kelley ML, Wymer JH. Development and initial validation of the child routines inventory. J Psychopathol Behav Assess. 2001;23(4):241–51.
Mindell JA, Telofski LS, Wiegand B, Kurtz ES. A Nightly Bedtime Routine: Impact on Sleep in Young Children and Maternal Mood. Sleep [Internet]. 2009 May 1 [cited 2023 Feb 27];32(5):599–606. Available from: https://academic.oup.com/sleep/article/32/5/599/2454387
Galland BC, Mitchell EA. Helping children sleep. Arch Dis Child [Internet]. 2010 Oct 1 [cited 2023 Feb 27];95(10):850–3. Available from: https://adc.bmj.com/content/95/10/850
Dworak M, Schierl T, Bruns T, Strüder HK. Impact of Singular Excessive Computer Game and Television Exposure on Sleep Patterns and Memory Performance of School-aged Children. Pediatrics [Internet]. 2007 Nov 1 [cited 2023 Feb 27];120(5):978–85. Available from: /pediatrics/article/120/5/978/71097/Impact-of-Singular-Excessive-Computer-Game-and
Roehrs T, Roth T. Caffeine: Sleep and daytime sleepiness. Sleep Med Rev. 2008 Apr 1;12(2):153–62.
Garrison MM, Liekweg K, Christakis DA. Media Use and Child Sleep: The Impact of Content, Timing, and Environment. Pediatrics [Internet]. 2011 Jul 1 [cited 2023 Feb 27];128(1):29–Available from: /pediatrics/article/128/1/29/30349/Media-Use-and-Child-Sleep-The-Impact-of-Content
Thompson DA, Christakis DA. The Association Between Television Viewing and Irregular Sleep Schedules Among Children Less Than 3 Years of Age. Pediatrics [Internet]. 2005 Oct 1 [cited 2023 Feb 27];116(4):851–6. Available from: /pediatrics/article/116/4/851/68056/The-Association-Between-Television-Viewing-and
Volume
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47-54
Published
March 18, 2023
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Açıkel B. Uyku Hijyeni. In: Canpolat M, Per H, Gümüş H, editors. Çocuklarda Uyku Bozuklukları [Internet]. Türkiye: Academician Publishing Book DOI Portal; 2023 [cited 2026 Jul. 16]. pp. 47-54. Available from: https://omp35.books.akademisyen.net/index.php/akya/catalog/book/2512/chapter/13070