Yaşlılarda Egzersiz Eğitiminin Faydaları
Referanslar
Gault ML, Willems ME. Aging, functional capacity and eccentric exercise training. Aging Dis; 2013;4(6):351-63. doi: 10.14336/AD.2013.0400351.
Izquierdo M, Merchant RA, Morley JE, et al. International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. J Nutr Health Aging; 2021;25(7):824-853. doi:10.1007/s12603-021-1665-8.
Leidal, A.M., Levine, B., and Debnath, J. Autophagy and the cell biology of age-related disease. Nat Cell Biol 20;2018; 1338–1348.
Cai, Y., Song, W., Li, J. ve diğerleri. Yaşlanma manzarası. Sci. China Life Sci;2022; 65 :2354–2454. https://doi.org/10.1007/s11427-022-2161-3.
Kennedy BK, Berger SL, Brunet A, et al. Geroscience: linking aging to chronic disease. Cell; 2014;159(4):709-713. doi:10.1016/j.cell.2014.10.039.
López-Otín, C., and Kroemer, G. Hallmarks of health. Cell;2020; 184: 33–63
Partridge, L., Deelen, J., and Slagboom, P.E. Facing up to the global challenges of ageing. Nature;2018; 561:45–56.
Frontera WR. Physiologic Changes of the Musculoskeletal System with Aging: A Brief Review. Phys Med Rehabil Clin N Am; 2017;28(4):705-711. doi: 10.1016/j.pmr.2017.06.004. PMID: 29031337.
Valencia W.M., Stoutenberg M., Florez H.: Weight loss and physical activity for disease prevention in obese older adults: an important role for lifestyle management. Curr Diab Rep.; 2014; 14: pp. 539.
Gill D.L., Hammond C.C., Reifsteck E.J., et. al.: Physical activity and quality of life. J Prev Med Public Health; 2013; 46: pp. S28-S34.
Thune I., Furberg A.S.: Physical activity and cancer risk: dose-response and cancer, all sites and site-specific. Med Sci Sports Exerc; 2001; 33: pp. S530-S550
Cadore E.L., Rodríguez-Mañas L., Sinclair A., et. al.: Effects of different exercise interventions on risk of falls, gait ability, and balance in physically frail older adults: a systematic review. Rejuvenation Res; 2013; 16: pp. 105-114.
Mora JC, Valencia WM. Exercise and Older Adults. Clin Geriatr Med; 2018;34(1):145-162. doi: 10.1016/j.cger.2017.08.007.
Gibala M.J., Little J.P., van Essen M., et. al.: Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol; 2006; 575: pp. 901-911.
Cobley J.N., Mount P.R., Burniston J.G., et. al.: Exercise improves mitochondrial and redox-regulated stress responses in the elderly: better late than never!. Biogerontology; 2015; 16: pp. 249-264.
Rakobowchuk M., Tanguay S., Burgomaster K.A., et. al.: Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans. Am J Physiol Regul Integr Comp Physiol; 2008; 295: pp. R236-R242.
Hussain S.R., Macaluso A., Pearson S.J.: High-intensity interval training versus moderate-intensity continuous training in the prevention/management of cardiovascular disease. Cardiol Rev; 2016; 24: pp. 273-281.
Davies E.J., Moxham T., Rees K., et. al.: Exercise training for systolic heart failure: Cochrane systematic review and meta-analysis. Eur J Heart Fail; 2010; 12: pp. 706-715.
Taylor R.S., Sagar V.A., Davies E.J., et. al.: Exercise-based rehabilitation for heart failure. Cochrane Database Syst Rev; 2014; CD003331
Yusuf S., Hawken S., Ounpuu S., et. al., INTERHEART Study Investigators: Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (INTERHEART study): case-control study. Lancet; 2004; 364: pp. 937-952.
Foley T.R., Armstrong E.J., Waldo S.W.: Contemporary evaluation and management of lower extremity peripheral artery disease. Heart; 2016; 102: pp. 1436-1441.
Diaz K.M., Shimbo D.: Physical activity and the prevention of hypertension. Curr Hypertens Rep .,2013; 15: pp. 659-668.
Myers J.: Exercise and cardiovascular health. Circulation; 2003; 107: pp. 2e-5.
Goldstein L.B., Bushnell C.D., Adams R.J., et. al.: Guidelines for the primary prevention of stroke: a guideline for healthcare professionals from the American Heart Association/American Stroke Association. Stroke; 2011; 42: pp. 517-584.
Furie K.L., Kasner S.E., Adams R.J., et. al.: Guidelines for the prevention of stroke in patients with stroke or transient ischemic attack: a guideline for healthcare professionals from the American Heart Association/American Stroke Association. Stroke; 2011; 42: pp. 227-276.
Erickson K.I., Voss M.W., Prakash R.S., et. al.: Exercise training increases size of hippocampus and improves memory. Proc Natl Acad Sci U S A; 2011; 108: pp. 3017-3022.
Reid K.J., Baron K.G., Lu B., et. al.: Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med; 2010; 11: pp. 934-940.
Hamer M., Chida Y.: Physical activity and risk of neurodegenerative disease: a systematic review of prospective evidence. Psychol Med; 2009; 39: pp. 3-11.
Guure C.B., Ibrahim N.A., Adam M.B., et. al.: Impact of physical activity on cognitive decline, dementia, and its subtypes: meta-analysis of prospective studies. Biomed Res Int; 2017; 2017: pp. 9016924.
Sattler C., Erickson K.I., Toro P., et. al.: Physical fitness as a protective factor for cognitive impairment in a prospective population-based study in Germany. J Alzheimers Dis; 2011; 26: pp. 709-718.
Norton S., Matthews F.E., Barnes D.E., et. al.: Potential for primary prevention of Alzheimer's disease: an analysis of population-based data. Lancet Neurol; 2014; 13: pp. 788-794.
Valencia W.M., Sood R. Obesity and weight gain in older persons.Pachana N.A. Encyclopedia of geropsychology; 2016.Springer Available at: https://www.researchgate.net/publication/303860308_Obesity_and_Weight_Gain_in_Older_People Accessed May 5, 2017
Valencia W.M., Florez H.: Endocrinology and metabolism.Burton J.Lee A.Potter J.Geriatrics for specialists;2017.Springerpp. 269-282.
Valencia W.M., Florez H.: Pharmacological treatment of diabetes in older people. Diabetes Obes Metab.; 2014; 16: pp. 1192-1203.
Valencia W.M., Florez H.J.: How to prevent the microvascular complications of type 2 diabetes beyond glucose control. BMJ ;2017; 356: pp. i6505.
Davis N., Ma Y., Delahanty L.M., et. al.: Predictors of sustained reduction in energy and fat intake in the Diabetes Prevention Program Outcomes Study intensive lifestyle intervention. J Acad Nutr Diet; 2013; 113: pp. 1455-1464.
Garber C.E., Blissmer B., Deschenes M.R., et. al.: American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc; 2011; 43: pp. 1334-1359.
Howe T.E., Shea B., Dawson L.J., et. al.: Exercise for preventing and treating osteoporosis in postmenopausal women. Cochrane Database Syst Rev; 2011; CD000333
Kim H.K., Suzuki T., Saito K., et. al.: Long-term effects of exercise and amino acid supplementation on muscle mass, physical function and falls in community-dwelling elderly Japanese sarcopenic women: a 4-year follow-up study. Geriatr Gerontol Int; 2016; 16: pp. 175-181.
Crane J.D., Macneil L.G., Tarnopolsky M.A.: Long-term aerobic exercise is associated with greater muscle strength throughout the life span. J Gerontol A Biol Sci Med Sci; 2013; 68: pp. 631-638.
Blair S.N. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med; 2009; 43: pp. 1. 2
Cohen-Mansfield J., Marx M.S., Guralnik J.M.: Motivators and barriers to exercise in an older community-dwelling population. J Aging Phys Act; 2003; 11: pp. 242-253.
Schutzer K.A., Graves B.S.: Barriers and motivations to exercise in older adults. Prev Med; 2004; 39: pp. 1056-1061.
Chiang K., Seman L., Belza B., et. al.: “It is our exercise family”: experiences of ethnic older adults in a group-based exercise program. Prev Chronic Dis; 2008; 5: pp. A05.
Hornbrook M.C., Stevens V.J., Wingfield D.J., et. al.: Preventing falls among community-dwelling older persons: results from a randomized trial. Gerontologist; 1994; 34: pp. 16-23.
Vellas B.J., Wayne S.J., Romero L.J., et. al.: Fear of falling and restriction of mobility in elderly fallers. Age Ageing; 1997; 26: pp.189-193.
Fuller G.F.: Falls in the elderly. Am Fam Physician; 2000; 61: pp. 2159-2168. 2173, 2174
Vellas B.J., Wayne S.J., Romero L., et. al.: One-leg balance is an important predictor of injurious falls in older persons. J Am Geriatr Soc; 1997; 45: pp. 735-738.
Podsiadlo D., Richardson S.: The timed “Up & Go”: a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc; 1991; 39: pp. 142-148.
Judge J.O., Lindsey C., Underwood M., et. al.: Balance improvements in oder women: effects of exercise training. Phys Ther;1993; 73: pp. 254-262. [discussion: 263–5]
Allen J, Morelli V. Aging and exercise. Clin Geriatr Med; 2011 Nov;27(4):661-71. doi: 10.1016/j.cger.2011.07.010.
American College of Sports Medicine: AHA/ACSM Joint Position Statement: Recommendations for Cardiovascular Screening, Staffing, and Emergency Policies at Health/Fitness Facilities. Balady G.J.Chairman B.Driscoll D. et. al.ACSM's Health/Fitness Facility Standards and Guidelines;2006.Human Kinetics Publishers Champaign (IL):pp. 173.
Bull, Fiona C., et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour." British journal of sports medicine;2020; 54.24,1451-1462.
Fiuza-Luces, Carmen, et al. "Exercise benefits in cardiovascular disease: beyond attenuation of traditional risk factors." Nature Reviews Cardiology;2018; 15.12: 731-743.
Cadore, Eduardo Lusa, and Mikel Izquierdo. "Exercise interventions in polypathological aging patients that coexist with diabetes mellitus: improving functional status and quality of life." Age;2015; 37: 1-13.
Carapeto PV, Aguayo-Mazzucato C. Effects of exercise on cellular and tissue aging. Aging (Albany NY); 2021;13(10):14522-14543. doi: 10.18632/aging.203051.
Izquierdo, Mikel, et al. Is it ethical not to prescribe physical activity for the elderly frail?. Journal of the American Medical Directors Association;2016; 17.9: 779-781.
Izquierdo, Mikel, Gustavo Duque, and John E. Morley. Physical activity guidelines for older people: knowledge gaps and future directions. The Lancet Healthy Longevity;2021; 2.6 :e380-e383.
Cordes, T., Bischoff, L.L., Schoene, D. et al. A multicomponent exercise intervention to improve physical functioning, cognition and psychosocial well-being in elderly nursing home residents: a study protocol of a randomized controlled trial in the PROCARE (prevention and occupational health in long-term care) project. BMC Geriatr;2019; 19: 369 . https://doi.org/10.1186/s12877-019-1386-6
Guralnik JM, LaCroix AZ, Abbott RD, et al. Maintaining mobility in late life. I. Demographic characteristics and chronic conditions. Am J Epidemiol; 1993;137:845–57.
Crocker T, Young J, Forster A, Brown L, Ozer S, Greenwood DC. The effect of physical rehabilitation on activities of daily living in older residents of long-term care facilities: Systematic review with meta-analysis. Age Ageing; 2013; 42(6): 682–8. https://doi.org/10.1093/ ageing/aft133 PMID: 24004604.
Kang H, Kim H. Ageism and Psychological Well-Being Among Older Adults: A Systematic Review. Gerontol Geriatr Med; 2022; 11:8. doi: 10.1177/233372142210 87023.
Izquierdo M, Merchant RA, Morley JE, et al. International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. J Nutr Health Aging; 2021;25(7):824-853. doi:10.1007/s12603-021-1665-8.
Leidal, A.M., Levine, B., and Debnath, J. Autophagy and the cell biology of age-related disease. Nat Cell Biol 20;2018; 1338–1348.
Cai, Y., Song, W., Li, J. ve diğerleri. Yaşlanma manzarası. Sci. China Life Sci;2022; 65 :2354–2454. https://doi.org/10.1007/s11427-022-2161-3.
Kennedy BK, Berger SL, Brunet A, et al. Geroscience: linking aging to chronic disease. Cell; 2014;159(4):709-713. doi:10.1016/j.cell.2014.10.039.
López-Otín, C., and Kroemer, G. Hallmarks of health. Cell;2020; 184: 33–63
Partridge, L., Deelen, J., and Slagboom, P.E. Facing up to the global challenges of ageing. Nature;2018; 561:45–56.
Frontera WR. Physiologic Changes of the Musculoskeletal System with Aging: A Brief Review. Phys Med Rehabil Clin N Am; 2017;28(4):705-711. doi: 10.1016/j.pmr.2017.06.004. PMID: 29031337.
Valencia W.M., Stoutenberg M., Florez H.: Weight loss and physical activity for disease prevention in obese older adults: an important role for lifestyle management. Curr Diab Rep.; 2014; 14: pp. 539.
Gill D.L., Hammond C.C., Reifsteck E.J., et. al.: Physical activity and quality of life. J Prev Med Public Health; 2013; 46: pp. S28-S34.
Thune I., Furberg A.S.: Physical activity and cancer risk: dose-response and cancer, all sites and site-specific. Med Sci Sports Exerc; 2001; 33: pp. S530-S550
Cadore E.L., Rodríguez-Mañas L., Sinclair A., et. al.: Effects of different exercise interventions on risk of falls, gait ability, and balance in physically frail older adults: a systematic review. Rejuvenation Res; 2013; 16: pp. 105-114.
Mora JC, Valencia WM. Exercise and Older Adults. Clin Geriatr Med; 2018;34(1):145-162. doi: 10.1016/j.cger.2017.08.007.
Gibala M.J., Little J.P., van Essen M., et. al.: Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol; 2006; 575: pp. 901-911.
Cobley J.N., Mount P.R., Burniston J.G., et. al.: Exercise improves mitochondrial and redox-regulated stress responses in the elderly: better late than never!. Biogerontology; 2015; 16: pp. 249-264.
Rakobowchuk M., Tanguay S., Burgomaster K.A., et. al.: Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans. Am J Physiol Regul Integr Comp Physiol; 2008; 295: pp. R236-R242.
Hussain S.R., Macaluso A., Pearson S.J.: High-intensity interval training versus moderate-intensity continuous training in the prevention/management of cardiovascular disease. Cardiol Rev; 2016; 24: pp. 273-281.
Davies E.J., Moxham T., Rees K., et. al.: Exercise training for systolic heart failure: Cochrane systematic review and meta-analysis. Eur J Heart Fail; 2010; 12: pp. 706-715.
Taylor R.S., Sagar V.A., Davies E.J., et. al.: Exercise-based rehabilitation for heart failure. Cochrane Database Syst Rev; 2014; CD003331
Yusuf S., Hawken S., Ounpuu S., et. al., INTERHEART Study Investigators: Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (INTERHEART study): case-control study. Lancet; 2004; 364: pp. 937-952.
Foley T.R., Armstrong E.J., Waldo S.W.: Contemporary evaluation and management of lower extremity peripheral artery disease. Heart; 2016; 102: pp. 1436-1441.
Diaz K.M., Shimbo D.: Physical activity and the prevention of hypertension. Curr Hypertens Rep .,2013; 15: pp. 659-668.
Myers J.: Exercise and cardiovascular health. Circulation; 2003; 107: pp. 2e-5.
Goldstein L.B., Bushnell C.D., Adams R.J., et. al.: Guidelines for the primary prevention of stroke: a guideline for healthcare professionals from the American Heart Association/American Stroke Association. Stroke; 2011; 42: pp. 517-584.
Furie K.L., Kasner S.E., Adams R.J., et. al.: Guidelines for the prevention of stroke in patients with stroke or transient ischemic attack: a guideline for healthcare professionals from the American Heart Association/American Stroke Association. Stroke; 2011; 42: pp. 227-276.
Erickson K.I., Voss M.W., Prakash R.S., et. al.: Exercise training increases size of hippocampus and improves memory. Proc Natl Acad Sci U S A; 2011; 108: pp. 3017-3022.
Reid K.J., Baron K.G., Lu B., et. al.: Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med; 2010; 11: pp. 934-940.
Hamer M., Chida Y.: Physical activity and risk of neurodegenerative disease: a systematic review of prospective evidence. Psychol Med; 2009; 39: pp. 3-11.
Guure C.B., Ibrahim N.A., Adam M.B., et. al.: Impact of physical activity on cognitive decline, dementia, and its subtypes: meta-analysis of prospective studies. Biomed Res Int; 2017; 2017: pp. 9016924.
Sattler C., Erickson K.I., Toro P., et. al.: Physical fitness as a protective factor for cognitive impairment in a prospective population-based study in Germany. J Alzheimers Dis; 2011; 26: pp. 709-718.
Norton S., Matthews F.E., Barnes D.E., et. al.: Potential for primary prevention of Alzheimer's disease: an analysis of population-based data. Lancet Neurol; 2014; 13: pp. 788-794.
Valencia W.M., Sood R. Obesity and weight gain in older persons.Pachana N.A. Encyclopedia of geropsychology; 2016.Springer Available at: https://www.researchgate.net/publication/303860308_Obesity_and_Weight_Gain_in_Older_People Accessed May 5, 2017
Valencia W.M., Florez H.: Endocrinology and metabolism.Burton J.Lee A.Potter J.Geriatrics for specialists;2017.Springerpp. 269-282.
Valencia W.M., Florez H.: Pharmacological treatment of diabetes in older people. Diabetes Obes Metab.; 2014; 16: pp. 1192-1203.
Valencia W.M., Florez H.J.: How to prevent the microvascular complications of type 2 diabetes beyond glucose control. BMJ ;2017; 356: pp. i6505.
Davis N., Ma Y., Delahanty L.M., et. al.: Predictors of sustained reduction in energy and fat intake in the Diabetes Prevention Program Outcomes Study intensive lifestyle intervention. J Acad Nutr Diet; 2013; 113: pp. 1455-1464.
Garber C.E., Blissmer B., Deschenes M.R., et. al.: American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc; 2011; 43: pp. 1334-1359.
Howe T.E., Shea B., Dawson L.J., et. al.: Exercise for preventing and treating osteoporosis in postmenopausal women. Cochrane Database Syst Rev; 2011; CD000333
Kim H.K., Suzuki T., Saito K., et. al.: Long-term effects of exercise and amino acid supplementation on muscle mass, physical function and falls in community-dwelling elderly Japanese sarcopenic women: a 4-year follow-up study. Geriatr Gerontol Int; 2016; 16: pp. 175-181.
Crane J.D., Macneil L.G., Tarnopolsky M.A.: Long-term aerobic exercise is associated with greater muscle strength throughout the life span. J Gerontol A Biol Sci Med Sci; 2013; 68: pp. 631-638.
Blair S.N. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med; 2009; 43: pp. 1. 2
Cohen-Mansfield J., Marx M.S., Guralnik J.M.: Motivators and barriers to exercise in an older community-dwelling population. J Aging Phys Act; 2003; 11: pp. 242-253.
Schutzer K.A., Graves B.S.: Barriers and motivations to exercise in older adults. Prev Med; 2004; 39: pp. 1056-1061.
Chiang K., Seman L., Belza B., et. al.: “It is our exercise family”: experiences of ethnic older adults in a group-based exercise program. Prev Chronic Dis; 2008; 5: pp. A05.
Hornbrook M.C., Stevens V.J., Wingfield D.J., et. al.: Preventing falls among community-dwelling older persons: results from a randomized trial. Gerontologist; 1994; 34: pp. 16-23.
Vellas B.J., Wayne S.J., Romero L.J., et. al.: Fear of falling and restriction of mobility in elderly fallers. Age Ageing; 1997; 26: pp.189-193.
Fuller G.F.: Falls in the elderly. Am Fam Physician; 2000; 61: pp. 2159-2168. 2173, 2174
Vellas B.J., Wayne S.J., Romero L., et. al.: One-leg balance is an important predictor of injurious falls in older persons. J Am Geriatr Soc; 1997; 45: pp. 735-738.
Podsiadlo D., Richardson S.: The timed “Up & Go”: a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc; 1991; 39: pp. 142-148.
Judge J.O., Lindsey C., Underwood M., et. al.: Balance improvements in oder women: effects of exercise training. Phys Ther;1993; 73: pp. 254-262. [discussion: 263–5]
Allen J, Morelli V. Aging and exercise. Clin Geriatr Med; 2011 Nov;27(4):661-71. doi: 10.1016/j.cger.2011.07.010.
American College of Sports Medicine: AHA/ACSM Joint Position Statement: Recommendations for Cardiovascular Screening, Staffing, and Emergency Policies at Health/Fitness Facilities. Balady G.J.Chairman B.Driscoll D. et. al.ACSM's Health/Fitness Facility Standards and Guidelines;2006.Human Kinetics Publishers Champaign (IL):pp. 173.
Bull, Fiona C., et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour." British journal of sports medicine;2020; 54.24,1451-1462.
Fiuza-Luces, Carmen, et al. "Exercise benefits in cardiovascular disease: beyond attenuation of traditional risk factors." Nature Reviews Cardiology;2018; 15.12: 731-743.
Cadore, Eduardo Lusa, and Mikel Izquierdo. "Exercise interventions in polypathological aging patients that coexist with diabetes mellitus: improving functional status and quality of life." Age;2015; 37: 1-13.
Carapeto PV, Aguayo-Mazzucato C. Effects of exercise on cellular and tissue aging. Aging (Albany NY); 2021;13(10):14522-14543. doi: 10.18632/aging.203051.
Izquierdo, Mikel, et al. Is it ethical not to prescribe physical activity for the elderly frail?. Journal of the American Medical Directors Association;2016; 17.9: 779-781.
Izquierdo, Mikel, Gustavo Duque, and John E. Morley. Physical activity guidelines for older people: knowledge gaps and future directions. The Lancet Healthy Longevity;2021; 2.6 :e380-e383.
Cordes, T., Bischoff, L.L., Schoene, D. et al. A multicomponent exercise intervention to improve physical functioning, cognition and psychosocial well-being in elderly nursing home residents: a study protocol of a randomized controlled trial in the PROCARE (prevention and occupational health in long-term care) project. BMC Geriatr;2019; 19: 369 . https://doi.org/10.1186/s12877-019-1386-6
Guralnik JM, LaCroix AZ, Abbott RD, et al. Maintaining mobility in late life. I. Demographic characteristics and chronic conditions. Am J Epidemiol; 1993;137:845–57.
Crocker T, Young J, Forster A, Brown L, Ozer S, Greenwood DC. The effect of physical rehabilitation on activities of daily living in older residents of long-term care facilities: Systematic review with meta-analysis. Age Ageing; 2013; 42(6): 682–8. https://doi.org/10.1093/ ageing/aft133 PMID: 24004604.
Kang H, Kim H. Ageism and Psychological Well-Being Among Older Adults: A Systematic Review. Gerontol Geriatr Med; 2022; 11:8. doi: 10.1177/233372142210 87023.
Sayfalar
87-98
Gelecek
13 Şubat 2025
Telif Hakkı (c) 2025 Akademisyen Yayınevi Kitap DOI Portalı
