Yeme Farkındalığı
Synopsis
Yeme farkındalığı, bilinçli farkındalık uygulamasının yeme deneyimine uygulanmasıdır. Bu kavram, yemek yemenin sadece fiziksel bir süreç olmadığı, aynı zamanda duygusal ve zihinsel bir süreç olduğunu kabul etmektedir. Beslenmenin yavaş bir biçimde uygulanması, besin seçiminde farkındalık ve açlık-doygunluk sinyallerini anlama, sağlıklı yeme alışkanlıkları geliştirmede etkili stratejilerdir. Yeme farkındalığı ayrıca stresle başa çıkma ve duygusal yeme davranışları üzerinde de olumlu etkilere sahiptir. Fizyolojik olarak kortizol seviyelerini düşürerek besin seçimlerini iyileştirmekte ve sağlıklı beslenme alışkanlıklarını teşvik etmektedir. Yeme farkındalığı programlarının uygulanması obezite, diyabet ve kardiyovasküler hastalıklar gibi kronik hastalığı riskinin azaltılması ve hastalık yönetiminin sürdürülmesinde önemli etkilere sahiptir.
References
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Mathieu J. What should you know about mindful and intuitive eating? J Am Diet Assoc. 2009; 109(12):1982-7.
Kabat-Zinn J. Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice. 2003; 10(2): 144–156
Framson C, Kristal AR, Schenk JM, Littman AJ, Zeliadt S, Benitez D. Development and validation of the mindful eating questionnaire. J Am Diet Assoc. 2009;109(8):1439-44
Kristeller J, Wolever RQ. Mindfulness-Based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation. Eating Disorders. 2011; 19(1): 49-61
Katterman SN, Kleinman BM, Hood MM, Nackers LM, Corsica JA. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eat behav. 2014; 15(2): 197-204.
Tribole E, Resch E. Intuitive Eating: A Revoluationary Program That Works. (3rd Edition). New York: St. Martin’s Griffin; 2012.
Daubenmier J, Kristeller J, Hecht FM, Maninger N, Kuwata M, Jhaveri K et al. Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight and obese women: An exploratory randomized controlled study. Journal of Obesity. 2011; 2011: 651936
Mantzios M, Wilson JC. Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Curr Obes Rep. 2015; 4(1):141-6
Kristeller J, Wolever RQ, Sheets V. Mindfulness-Based Eating Awareness Training (MB-EAT) for Binge Eating: A Randomized Clinical Trial. Mindfulness. 2014; 5: 282–297
Macht M. How emotions affect eating: A five-way model. Appetite. 2008; 50(1): 1-11.
O'Reilly GA, Cook L, Spruijt-Metz D, Black DS. Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev. 2014; 15(6):453-61.
Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017; 30(2): 272-283.
Keye MD, Pidgeon AM. An investigation of the relationship between resilience, mindfulness, and academic self-efficacy. Open Journal of Sciences. 2013; 1(6): 1-4.
Albers Susan. Eat, drink and be mindful. New Harbinger Publications, Oakland, CA, Paperback, 192 syf. 2008
Bays JC. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Shambhala Publications, 175 syf. 2009
May M, Furtado MM, Ornstein LB. The Mindful Eating Cycle: Preventing and Resolving Maladaptive Eating after Bariatric Surgery. Bariatric times. 2014; 11(2): 8–12.
American Psychiatric Association, DSM-5 Task Force. Diagnostic and statistical manual of mental disorders: DSM-5™ (5th ed.). American Psychiatric Publishing. 2013
Kristeller JL, Jordan KD. Mindful Eating: Connecting With the Wise Self, the Spiritual Self. Front Psychol. 2018; 14 (9):1271
World Health Organization (2022). WHO European Regional Obesity Report 2022, Geneva.
Olson KL, Emery CF. Mindfulness and weight loss: a systematic review. Psychosom Med. 2015; 77(1): 59-67.
American Diabetes Association (ADA), Standards of Medical Care in Diabetes- 2018 Abridged for Primary Care Providers. Clin Diabetes. 2018; 36(1): 14–37.
Miller CK, Kristeller JL, Headings A, Nagaraja H. Comparison of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a randomized controlled trial. Health Educ Behav. 2014; 41(2):145-54.
Tovote P, Fadok JP, Lüthi A. Neuronal circuits for fear and anxiety. Nature Reviews Neuroscience. 2015; 16(6): 317-331
Rogers JM, Ferrari M, Mosely K, Lang CP, Brennan L. Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes. Obes Rev. 2017; 18(1):51-67.
Hendy HM, Raudenbush B. Effectiveness of teacher modeling to encourage food acceptance in preschool children. Appetite. 2000; 34(1): 61-76.
Blissett J. Relationships between parenting style, feeding style and feeding practices and fruit and vegetable consumption in early childhood. Appetite. 2011; 57(3): 826-31.
Perez BL, Delgado-Rios M. Mindfulness-based programs for the prevention of childhood obesity: A systematic review. Appetite. 2022; 168: 105725
Mathieu J. What should you know about mindful and intuitive eating? J Am Diet Assoc. 2009; 109(12):1982-7.
Kabat-Zinn J. Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice. 2003; 10(2): 144–156
Framson C, Kristal AR, Schenk JM, Littman AJ, Zeliadt S, Benitez D. Development and validation of the mindful eating questionnaire. J Am Diet Assoc. 2009;109(8):1439-44
Kristeller J, Wolever RQ. Mindfulness-Based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation. Eating Disorders. 2011; 19(1): 49-61
Katterman SN, Kleinman BM, Hood MM, Nackers LM, Corsica JA. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eat behav. 2014; 15(2): 197-204.
Tribole E, Resch E. Intuitive Eating: A Revoluationary Program That Works. (3rd Edition). New York: St. Martin’s Griffin; 2012.
Daubenmier J, Kristeller J, Hecht FM, Maninger N, Kuwata M, Jhaveri K et al. Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight and obese women: An exploratory randomized controlled study. Journal of Obesity. 2011; 2011: 651936
Mantzios M, Wilson JC. Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Curr Obes Rep. 2015; 4(1):141-6
Kristeller J, Wolever RQ, Sheets V. Mindfulness-Based Eating Awareness Training (MB-EAT) for Binge Eating: A Randomized Clinical Trial. Mindfulness. 2014; 5: 282–297
Macht M. How emotions affect eating: A five-way model. Appetite. 2008; 50(1): 1-11.
O'Reilly GA, Cook L, Spruijt-Metz D, Black DS. Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev. 2014; 15(6):453-61.
Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017; 30(2): 272-283.
Keye MD, Pidgeon AM. An investigation of the relationship between resilience, mindfulness, and academic self-efficacy. Open Journal of Sciences. 2013; 1(6): 1-4.
Albers Susan. Eat, drink and be mindful. New Harbinger Publications, Oakland, CA, Paperback, 192 syf. 2008
Bays JC. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Shambhala Publications, 175 syf. 2009
May M, Furtado MM, Ornstein LB. The Mindful Eating Cycle: Preventing and Resolving Maladaptive Eating after Bariatric Surgery. Bariatric times. 2014; 11(2): 8–12.
American Psychiatric Association, DSM-5 Task Force. Diagnostic and statistical manual of mental disorders: DSM-5™ (5th ed.). American Psychiatric Publishing. 2013
Kristeller JL, Jordan KD. Mindful Eating: Connecting With the Wise Self, the Spiritual Self. Front Psychol. 2018; 14 (9):1271
World Health Organization (2022). WHO European Regional Obesity Report 2022, Geneva.
Olson KL, Emery CF. Mindfulness and weight loss: a systematic review. Psychosom Med. 2015; 77(1): 59-67.
American Diabetes Association (ADA), Standards of Medical Care in Diabetes- 2018 Abridged for Primary Care Providers. Clin Diabetes. 2018; 36(1): 14–37.
Miller CK, Kristeller JL, Headings A, Nagaraja H. Comparison of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a randomized controlled trial. Health Educ Behav. 2014; 41(2):145-54.
Tovote P, Fadok JP, Lüthi A. Neuronal circuits for fear and anxiety. Nature Reviews Neuroscience. 2015; 16(6): 317-331
Rogers JM, Ferrari M, Mosely K, Lang CP, Brennan L. Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes. Obes Rev. 2017; 18(1):51-67.
Hendy HM, Raudenbush B. Effectiveness of teacher modeling to encourage food acceptance in preschool children. Appetite. 2000; 34(1): 61-76.
Blissett J. Relationships between parenting style, feeding style and feeding practices and fruit and vegetable consumption in early childhood. Appetite. 2011; 57(3): 826-31.
Perez BL, Delgado-Rios M. Mindfulness-based programs for the prevention of childhood obesity: A systematic review. Appetite. 2022; 168: 105725
Volume
Pages
1-10
Published
September 29, 2023
Copyright (c) 2023 Academician Book Portal
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LicenseHow to Cite
1.
Toğuç H, Sarpdağı Y. Yeme Farkındalığı. In: Dege G, Yıldırım MS, editors. Beslenme ve Hemşirelik [Internet]. Türkiye: Academician Publishing Book DOI Portal; 2023 [cited 2026 Jul. 15]. pp. 1-10. Available from: https://omp35.books.akademisyen.net/index.php/akya/catalog/book/2738/chapter/13007
